Welcome back to our blog series exploring relaxation techniques that can be used to ease the stress and anxieties of everyday life. If you haven’t already, check out our first blog on box breathing to find out a little more!
fight or flight
Relaxation Techniques – Box Breathing
Let’s talk about stress – according to a YouGov poll, 74% of people in the UK had felt
stressed to the point of feeling unable to cope during 2018.