Relaxation Techniques – Guided Imagery

This week is mental health awareness week in the UK, so we thought it was perfect timing to release the fourth part of our blog series on relaxation techniques. This week, we’re going to look at Guided Imagery (sometimes called visualisation) which is the practice of immersing yourself in a mental image of a relaxing/peaceful setting.

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sailing charities in the uk

Sailing Podcasts

Many of us try to start the New Year off with better habits. Some of us say we’ll go out on the water more and some of us say that we’ll plan that dream trip. But, research suggests that the day people are most likely to give up on their New Year resolutions is January 19th – that’s today!

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gardening on a boat

Gardening on a Boat

What to Consider Before You Start.

Gardening and boat are not two words you expect to see together, but with many sailors leaving the rat race behind and choosing to live aboard, self-sufficiency is the buzzword for this community.

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Breverton’s Nautical Curiosities

nautical curiosities

Breverton’s Nautical Curiosities: A Book of the Sea – Terry Breverton

I was given my copy of Breverton’s Nautical Curiosities as a gift from an old boyfriend.  The boyfriend has long gone now but my Breverton’s remains by my side as a much-treasured item.

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qucik and easy bread

Three Easy Bread Recipes

Galley Recipes – Three Easy Bread Recipes

With more time on our hands at the moment and supplies sometimes difficult to get hold of I thought some simple easy bread recipes would be a handy resource to have at your fingertips.  Two of the recipes have been recommended by a couple of yacht chef pals.

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