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    Relaxation Techniques – Guided Imagery

    October 10, 2025May 11, 2022 by Charlotte

    Sometimes life moves faster than the wind, and our minds need a gentle anchor. Guided Imagery, sometimes called visualisation, is a simple way to use your imagination to create calm.

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    Categories Lifestyle, News Tags anxiety, guided imagery, mental health, mental well being, relaxation techniques, stress
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