Relaxation Techniques – 5-4-3-2-1 Technique
For our third blog in the relaxation techniques series, we’re looking at the 5-4-3-2-1 Technique.
mental wellbeing
Relaxation Techniques – Progressive Muscle Relaxation (PMR)
Welcome back to our blog series exploring relaxation techniques to ease the stress and anxieties of everyday life. If you haven’t already, check out our first post on Box Breathing to find out more.
Relaxation Techniques – Box Breathing
Today is World Mental Health Day, a reminder that small habits can make a big difference to how we handle stress – both on and off the water. Whether you’re out sailing or on shore, moments of calm are vital for your well-being.