Here are a few of the sailing trips being organised by some of the Lovesail members. To find out more log into Lovesail and visit the Crewing and Sailing Events section. If you are not a member of Lovesail yet, come and take a look at our friendly sailing community where you can meet other like-minded single sailing enthusiasts for dating, friendship and crewing opportunities.
This week is mental health awareness week in the UK, so we thought it was perfect timing to release the fourth part of our blog series on relaxation techniques. This week, we’re going to look at Guided Imagery (sometimes called visualisation) which is the practice of immersing yourself in a mental image of a relaxing/peaceful setting.