Marine Mammals Research Association Expedition

Marine Mammals Research Association Expedition 2018

One of the Lovesail members, Indigo Blue, is lucky enough to be involved with the Marine Mammals Research Association Expedition next year.  His yacht, Chance Discovery a Discovery 55, is used for the expedition trips which aim to study marine mammals, their main threats and possible ways to help protect their vulnerable world in the Mediterranean.  Members of the public are being given the chance to join these trips.  You can participate in sailing the yacht, help the research team or just sit back, relax and watch the experts in action.

marine mammals research association expedition

The Expedition’s Aims

The Marine Mammals Research Association Levantine Research Expedition aims to explore areas of the Mediterranean where little is known about the cetacean population. Researchers want to determine the population’s main threats and ways in which to help protect their vulnerable world.  Scientific data collection processes will include visual sightings, photo identification and behavior pattern recording; live genetic samplings and hydrophone and drone recordings along-with data collection on micro plastic waste pollution levels.  The Mediterranean Sea is a biodiversity hotspot, however, much is unexplored.  Due to a lack of scientific research, there are little if any conservation measures in place to protect these waters and their marine inhabitants.

marine mammals research association expedition

Expedition Destinations

The expedition will cover the coastal and offshore waters of the Southern Adriatic to the Eastern Mediterranean Sea starting in Montenegro and ending in Turkey. The expedition will be divided into four sectors.  See below for more details.

marine mammals research association expedition

Species

On the expedition you are likely to encounter a variety of marine mammals:

  • The common bottlenose dolphin (Tursiops truncatus)
  • The striped dolphin (Stenella coeruleoalba)
  • The short-beaked common dolphin (Delphinus delphis)
  • Risso’s dolphin (Grampus griseus)
  • Sperm Whales (Physeter microcephalus)
  • The Cuvier’s beaked whale (Ziphius cavirostris)
  • The fin whale (Balaenoptera physalus)
  • The Mediterranean Monk Seal (Monachus monachus).

The study areas in the Mediterranean are largely unexplored, so there may also be the potential to discover other cetacean species for example the Humpback Whale (Megaptera novaeangliae)!

marine mammals research association expedition

The Calendar

Join the expedition for any one or all of the sectors of the trip. Space is limited to a maximum of 4 guests using two of the master stateroom with its own en-suite facilities, forward double or Pullman with two single bunks.

Sector 1 – Montenegro to Corfu: A one-week trip. We will depart from Porto Montenegro and travel down the Montenegrin Coast to the Northern Ionian. Approximate ETD from Porto Montenegro is the last week of April. Total distance around 250nm

Sector 2 – Corfu to Athens: A one-week trip from Corfu to Athens via the Southern Ionian Islands and the Gulf of Patras. Continuing on via the Corinth Canal into the Saronic Gulf and onwards to Athens. Approximate ETD from Corfu is the first week of May. Total distance around 300nm.

Sector 3 – Athens to Iraklion: A one-week trip from Athens via the Cyclades then across the Southern Aegean to Iraklion, Crete. Approximate ETD from Athens is the second week of May. Total distance around 300nm.

Sector 4 – Iraklion to Marmaris, Fethiye or Antalya: A one-week trip from Iraklion via the Dodecanese to either Marmaris, Fethiye or Antalya. Approximate ETD from Iraklion is the third week of May. Total distance around 350 to 450 nm depending on the exact route taken.

Thereafter there will be four one week 500 nm survey trips offshore of the Turkish Coast between Marmaris to Fethiye and Antalya. Two trips towards the end of June and two more towards the end of September.
Total expedition distance covered will be in excess of 3,000 nm over a period of around 8 weeks.

marine mammals research association expedition

Lights, Camera, Action – TV crew at work

For further information or to join the expedition contact either Richard (Username: Indigo Blue) through the Lovesail site or alternatively visit The Marine Mammals Research Association.  This website has an English version link on the top right corner.

marine mammals research association expedition

marine mammals research association expeditionLovesail.com is a global online dating and social networking site where sailing enthusiasts meet for dates, events, friendships and crewing opportunities.

Day 15 – A Guest Blogger on the Guest Blog!

Guest Blog

Day 15 – Charlie’s guest blog

Civilization as we know it and the skipper is chilled; so this blog, my first, is from Charlie – the new boy on the block. Until I arrived in Las Palmas I had not met any of the crew – it was a leap of faith and one that I have no regrets. Day 15, week 2 and my god what an experience it has all been. We have just eaten the most fabulous Sunday Lunch thanks to skipper Simon, with more than a little help from our talented Julian. Roast lamb (laced with knobs of garlic), roast potatoes, cauliflower, leeks in a white sauce and gravy; and this was all consumed with hardly a movement from Casamara. She was bowling along at 7.5 knots on the most delicious broad reach, stable, powerful and purposeful. For we are up against it. The weather is changing. For 14 days we have enjoyed the trade winds which, to quote the book, in November are “almost guaranteed to blow at 15 – 20 knots”‘ … until now. We are 450 nm from St Lucia but the winds are forecast to turn light and fluky and possibly disappear altogether. There was lots of debate on board this morning as to whether we should continue on our current strategy – a northerly hook into Rodney Bay, or whether a southern approach would be more fruitful. Our goal is still to complete the crossing without using our engine. I suspect that this may be reviewed if we have to sit motionless for 24 hours!

I have been the radio op for the trip reporting in to the net controller and taking down the progress of our friends in the radio group on a daily basis; you guys at home are far better informed being able to study progress on the ARC website. I am very much looking forward to meeting some of the voices in the flesh in St Lucia as there are some interesting sounding characters. There have been a couple of Happy Birthday serenades transmitted; although we haven’t had any birthdays on board, Simon’s son Alex and my son Olli are both turning 20 tomorrow and December 7 respectively. Amazingly, both are in their first year at Newcastle University, so Happy Birthday boys – have you met each other yet?

So what of Casamara – she is quite the most outstanding yacht, safe, seaworthy and very comfortable. What do I particularly like? The ability to make fresh water and to to have a shower every day. It is very humid even out at sea and as I type I am glowing gently; so having a shower makes such a difference. And we have a big fridge, and freezer so everything is cool! Time has flown; it’s been a great crew with lots of laughs. Thank you Simon and thanks Casamara for a wonderful experience. Love to all our families at home and see you soon – have all the Christmas cards been written? Charlie.

What a wonderful guest blog from our guest blogger! There is very little to add on the food front, as following on from our mega Sunday lunch, we have all just been helping ourselves to light snacks this evening and watching a few movies between watches. The general feeling of anticipation now that we are closing on St Lucia is growing by the minute. We have started to think about awards for each other (all very comical) and will no doubt be in a position to enlighten you more, once we have agreed the final categories! Fish have continued to elude us these past few days, but we have still not yet launched our secret weapon! I think I will finally unleash that tomorrow and can confidently predict a fish supper tomorrow night!! JK 

guest blog

Thank you to Charlie for a great first guest blog and indeed Simon and Julian for sending in such regular and informative updates on life aboard an ARC Race Yacht.  Lets hope for some pick up in the trade winds for an engine-less arrival.

Julian’s website can be found at GN Espace

Image: Courtesy of Landhere’s Photostream

 

Day 14 – Under 700nm to go

700nm to go

700nm to go and Roast Lamb.  This has to be my favourite roast, I hope you managed to cook it without any mishaps…..

Day 14

Hi everyone,

We are now under 700nm to ST L. Today has been quiet with just one gybe to check gear etc.

We have watched films, drunk beer and sun bathed. Had the company of some dolphins for circa 45 mins, which was nice. Have seen one other yacht today. Apparently we are 3rd in our class and hope to maintain or improve this! SP

My watch took me up until 9am this morning, so I went off to bed and slept until midday when my watch started again. I think it’s the first time I have done that and felt fantastic as a result!

Lunch was potato salad with a selection of cold meats and warm baguettes. Skipper asked for the mayonnaise on the potato salad to have some grain mustard in it, so I duly obliged and I have to say it adds quite a bit to the flavour. Dinner was tuna steaks with basmati rice and a cranberry sauce, which I thought might be a little festive now that we are after all into December. Tomorrow is our roast day and we plan to have roast leg of lamb with all the usual bits! It’s hard to believe that it’s been a week since we last had our roast pork, each day just seems to merge into the last but we are certainly eating well!

I promised to mention the vacuum packing and the advantages it has not just over the food but in other areas as well. It is worth mentioning that Adam Gray my colleague and Michelin starred chef, who will also be presenting with me at the London Boat Show 2012 is a specialist in this field. He will have many more tips I’m sure but a few that I have found most useful, are the fact that you can store food in portion controlled bags, which helps reduce wastage and keeps liquids sealed in and not running around the bottom of the fridge. Fresh food that looks like it is about to turn can then be cooked, vacuum packed again and then kept for longer still! The speed marinating that can be achieved with the GN Espace vacuum containers is an obvious one too and the fact that all sorts of pre-prepared meals can be stored in this way. In fact there is so much to write about on the subject and how it helps on such a trip, we may have to give over a whole session at London 2012 just to cover it! Other areas though are equally varied, for example if you want to keeps tools and emergency items secure and free from salt water contamination, or paper charts dry etc, the options are endless.

It often strikes me that racing crews if not already, should take advantage of such ideas, certainly for their food on board. I know from what I have read that they mainly favour the dried food option, which these days can be quite tasty I’m told, but I still wonder if that is the right one for moral? If not continuous, they often have legs at sea, twice that of the one that we will have crossing here and moral has got to be a fundamental issue with keeping those crews in the best possible racing shape both physically and mentally. Fresh food, if it can be made available, would I suggest go along way to helping in this regard. Cooking is a 24 hour issue too and having to race on the edge of each point of sail, must make life in the galley a significant challenge. We need to be talking more to the organisers and participants of such events, to see where we can suggest such additions and alternatives and certainly possible changes/improvements to their existing galley design and equipment. JK 

700nm

Main Image: Roast Lamb courtesy of Acme’s Photostream

Other Images:  GN Espace Vacuum Storage.

 

Day 13 and thoughts turn to home.

Home Thoughts

Thoughts turn to home on Day 13

Hi Everyone

Busy night last night with squalls, so everyone has had a restful day today. The full English got put back to lunch and we duly sat down to the ‘works’ at 3pm after the ARC radio net reports.

This evening we had a simple supper of cheese and biscuits with some slices of apple. I think everyone is hoping for a quiet night tonight and some sleep! Tomorrow I will do report on how the vacuum packing has gone so far, certainly we are in no danger of running out of fresh food and have found that it also has many other uses for life on board!

As we get into the last 4 or 5 days of the crossing, I find my thoughts turning increasingly to life at home. I have been thinking a great deal about my family and friends and can’t wait to see everyone. Our little girl Isabella who is 4, nearly 5 is starring as Mary in her school Christmas play early next week and as I will still be out here having this wonderful experience, shall sadly miss it. I am so proud of her, she is such a little star and will be brilliant, of that I have no doubt! Hopefully there will be plenty of video taken, so shall look forward to seeing all of that on my return! JK

home

The first of the fleet are arriving in St Lucia  now so visit the World Cruising Club site to catch up with the news.

For more details on the vacuum storage system Julian has mentioned visit GN Espace

About Lovesail

Lovesail.com is a global on-line dating and social networking site for people who love being on the water.

Sailing, yachting and boating enthusiasts as well as crew from all over the world and home to meet up on this friendly site to arrange sailing trips, social events, and dates. And if you’re looking for crewing opportunities, or searching for crew, then this is the place for you.

It’s completely FREE to become a member of Lovesail. As a free member you can build a photo profile which you can customise to give it your unique stamp, and also search for other member profiles. All profiles are checked manually by an actual person, which ensures a top quality database of members who have a real passion for sailing and all things nautical.

Once you’ve browsed the site you can then upgrade to the GOLD membership for Life and have full access to all of the advanced features of the site. The GOLD membership is a simple and genuine one-off subscription for life which has none of those annoying monthly or annual stealth payments.

Visit Lovesail to join today.

Day 11 Again! – Squalls

Squalls on Day 11

Day 11 again, maybe this is due to crossing time zones or the squalls!

Hi everyone

Great day sailing with some good boat speed. Also experienced our first squalls – which I find quite intimidating as they come very quickly with big increases in wind and more challengingly wind direction. We have radar on during the night so we can spot them ahead.

Casamara is going really well – the design and build quality really shine through on a trip like this.

We are now under 1000nm and bets have started on ETA in St Lucia.  So will now hand over to Julian for gastro news. SP

We have had a good day today food wise despite me feeling a little weary.  I am sleeping in the forepeak and we have had some big swells and squalls the last few nights and sleeping has been very tough to say the least!

Breakfast continues to be of a healthy light variety, although the boys have tonight put in a request for a full English, so that will be my first job in the morning!

Lunch today was pasta with smoked salmon and herbs in a white wine and cream sauce and proved to be very popular, as even the skipper asked for more! Dinner tonight was one of my old favourites, Beef in Guinness! It doesn’t take long to do and is really one of those dishes that warms the heart. I sweated off some onions in a pan with some olive oil, a little garlic and then added some sauté potatoes left over from last night. Having got Tim to dice some carrots and some celery for me, all that went in too for a sauté, along with the usual seasoning. I then transferred all this along with some chopped mushrooms to one of our GN Espace casserole dishes with the liquid sealable lid. I then diced some stewing beef and coated it in flour. Using a little olive oil, I sautéed all this in the same pan as before until the edges of the beef turned brown and then added it to the casserole dish with all the rest of the ingredients. Pour over a bottle of Guinness, a splash or two of red wine, a little Worcestershire sauce, season again to taste and once the lid is firmly in place, put into the oven rack and allow to cook. Once ready, I served it with some potatoes and a little butter. This time they all asked for more! Luckily I had prepared plenty, as it so often tastes even better the following day. If you would like to see any recipes such as the Beef in Guinness, you can find a selection on our website at www.gn-espace.com

I promised to mention a little more about the integrated system that we have for the galley and I have to say that doing this trip has only made me wonder even more how people cope without it! In even light sea conditions the boat rocks and in an Atlantic swell or similar, it rocks a great deal! Preparing and cooking food in such conditions is not for the faint hearted! Sure you can just opt for the pot noodle, but why should you have to? This system ensures that everything stays where you put it, similar to a jig saw puzzle, all the bits fit together to complete the picture. The gastronorm containers that we use are the building blocks of the system and fit with not only the GN Espace cookers but the Waterstation sinks, fridge/freezer, under floor fridge/freezers/larder and cupboard storage etc.

All different sizes of gastronorm container fit in the same way with all the individual bits of kit by orientating them one way or the other. Like an A4 piece of paper, it can be scaled up or down depending on your requirements. The Waterstation sinks double the surface area of the galley as you can work on multi levels, so you can prepare food more easily and even more importantly your cooked/hot food stays firmly held in it’s built in fiddle when you need to serve it. Essentially you can take your dish/dishes of whatever gastronorm size you want straight from storage to your Waterstation sink for preparation, all held firmly in place, then into your oven to cook, again where the shelf design hold all dishes firmly in place, so there is no likelihood of having it slide out onto your toes. Once cooked it goes safely back to the Waterstation sink again for serving. The same dishes can be used for storage. cooking and serving and consequently greatly reduce any resulting washing up!. This description may give you an over view of the system and how it works, although it is really only the beginning, as you can go on adding bits like central serving stations in both the saloon and cockpit tables and so on, The central serving station is a wonderful addition if entertaining guests on board and a feature I know some of the larger major boat builders are choosing to opt for, as it allows for both a hot and chilled facility. I suppose in essence you can have as much or as little of the system as you like, the cookers are unrivalled in the marine market as a stand alone item, but when you add the other aspects of the system to them, then you truly transform the galley into some where you can comfortably go and work in all sea conditions. I hope one day soon, someone comes up with a similarly clever system for those who have to go up the mast in such conditions! JK 

squalls

Day 9 – Gybing

Gybing

Day 9 – Gybing already!

Hi everyone,

Beautiful morning spent lazing around.  This afternoon it was a bit cloudy and we took the pole down to check for wear and tear and then gybed.  This evening the wind has picked up and we are up to 20 plus knots.

We have participated in the SSB net, which allows us to share experiences and wind tactics. (Nigel the net controller is a bit of a legend on Casamara!) Our SSB appeared to work well today as we have problems with the net hearing us.

We have seen no other yachts, just sea and more sea. We have finished our first twenty litre wine box and on to the next. We expect to be half way tomorrow lunch time (GMT)

I am just about to go on watch and it is very dark. The moon hardly appears and sets very early. SP

Food wise, it’s been fish and more fish just recently!  As soon as Tim, our resident comic (and believe me he is funny) puts his line in the water, he comes up with something!  We have attached a photo (above left) of his most recent conquest, although he is not one of the two in the shot, out of sheer modesty! It is in fact our charismatic skipper Simon and technical wizard Iain.

The Dorado was filleted and in the pan within minutes despite the gybing. It was done with a little butter and herbs with the skin on, it doesn’t require de-scaling and the skin is in fact one of the tastiest bits.

We are all feeling replete and pretty healthy.   Supper tonight was Tortellini pasta with chorizo sausage and pesto sauce, a favorite of Paul’s, along with a little white wine!

Tomorrow is my preferred watch day, it gives me 6 daylight hours off, so I will have time to bake a cake and make some soup.  I have my beautiful wife to thank for the cake recipe I plan to do tomorrow, as she regularly does the cakes in our house and having regaled the boys about how good they are, they are all now eager to see if I too can pull it off!

We are approaching half way and the food stocks are holding up very well indeed.  We will have no problems at all with the fresh food diet we have planned for ourselves during the crossing, thanks to the vacuum packing and rotation of stock with the fridge/freezer, it all seems to be working nicely to plan.

I will talk a little more over the next few days about the integrated system my business partner Ralph originally came up with for the yacht’s galley, which started our company GN Espace five years ago.  It truly does revolutionise the way you can cater and cook whilst afloat and if interested in good food and especially safety in the galley, it is a must in my opinion for any off shore experience! JK 

I have just one question….when SP says they expect to be half way by lunchtime, does this refer to the voyage or second winebox?!

gybing

Image: Crescent Moon courtesy of El coleccionista de instantes Photostream

 

 

Dolphin Delights for Casamara on Day 4 of the ARC Race

Dolphin Delights

Dolphins sighted and 2118.5nm to go for Casamara but all’s well in the galley……

Day 4

Had rain last night for twenty minutes which was nice as it gave deck and sails a wash.  Today has been another day of blue sky sailing. Cracking along at 7 plus knots on 245 degrees. We are now fully into seamless watches of three hours although pretty much everyone is awake during the day.  We have pumped up the music today and have had the pleasure of Tim’s 70’s disco hits which requires a lot of on deck gyrating!

 I love being skipper – I even get breakfast in bed on occasions.

The fleet are talking about a hole in the wind over the weekend – so we have had endless discussions on strategy (not really) and just ploughing on to get South.

Fishing has so far delivered zero but something is biting all our lures!  

Over to Julian for the food update: SP

 Meals are very continental in style now as the weather has been so warm and sunny.  We went for a healthy muesli style breakfast this morning with some fresh fruit and yoghurt.  Lunch consisted of fettuccine pasta with shrimp, lemon and sundried tomatoes, wrapped in a white wine and cream sauce.   While we were all enjoying this, we were again treated to some unexpected but very welcome lunchtime guests, as another school of Dolphin dropped by to check out how things were going on Casamara!

 Dinner was an excellent example of one pot cooking with rice liberally covering the bottom of a large oven dish, steeped in chicken stock with black olives, garlic, herbs, chorizo sausage and chicken thighs placed on top, all with a good coating of olive oil and cooked to perfection.   A variation on a fantastic dish my wife frequently treats us to at home!

Fishing has been frustrating as Simon has already mentioned.  We had one fish on the line for about 10 minutes in the morning and while trying to reel in, it somehow managed to get off the line!   The second strike took masses and masses of line out, but when we finally got to the rod, the line had broken and the lure, weights, the lot, had all gone!   So our game of chess with the fish of the Atlantic is getting interesting to say the least, it’s over to us again now, so keep watching for our next move! JK 

dolphin

For details on the galley equipment visit GN Espace

Follow the ARC Race on the Fleet Viewer

Image: Spinner Dolphins courtesy of jurvetson’s Photostream

No fish for Casamara…….

No Fish and oh my goodness, Day 3 already……

Hi everyone, no fish!

Another blue sky day. We are now heading to the north of the Cape Verde islands and going further South to obtain more wind. We had an attempt at fishing which was unsuccessful, no fish. We have fired up the watermaker and it appears to be working. We are all settling into a routine and had a great lunch consisting of a selection of cold meats and cheeses, brown bread and a spinach, red pepper and feta cheese salad.

Both LED lights that I purchased from Marc the LEd shop in Las Palmas have failed which is very annoying. SP

By late afternoon our thoughts had once again turned to food. Our meals are without doubt fantastic occasions, when we all sit together, regardless of who’s on watch and chat about the day. Earlier we tried one of our GN Espace vacuum sealable containers to speed marinate some diced beef with red wine, garlic and a few herbs thrown in. I was truely delighted with the result, as the air was forced out, it created an instant infusion of the marinade with the meat. Really made for a most enjoyable evening’s supper, along with some mashed potatoes and green beans. Tomorrow we are going to get serious about the fishing, so watch this space! JK

no fish

ARC Race details at the World Cruising Club website.

Watch their progress on the Fleet Viewer

Image: Cape Verde courtesy of  BigMikeSndTech’s Photostream 

 

Creative Cuisine for the Casamara Crew

Creative Cuisine is possible on a long voyage.

Julian Kimberley Sailing Today Magazine’s cookery author and joint owner of GN Espace (pictured left above) is completing in this years ARC race on board Casamara, a Discovery 55.  We in the Lovesail office are very lucky to know Julian and he has agreed to send us updates from the race for our blog and about the creative cuisine he will be creating.

Julian will be providing fresh meals made from fresh ingredients for the six hungry crew, throughout the duration of the crossing. A sample menu for the crew of Casamara includes: Breakfast; Eggs, bacon, sausage, tomato, beans and toast.  Lunch; Tomato, mozzarella, avocado with fresh bread and cheese.  Dinner; beef in guiness, with garlic potato followed by fresh lemon cheesecake with blackberries and ice cream.  Despite the temperatures expected in the latitudes that they will be sailing in, this is all made possible by using some of the specialist vacuum storage equipment supplied by his own company GN Espace Galley Solutions Ltd, whose innovative designs and equipment are now seen as the benchmark for the galleys of modern cruising yachts.

Said Julian “We are essentially highlighting that good, healthy and nutrious food can be made on board using our equipment which makes it more easy to to store, prepare and cook no matter where you are sailing”.

If you would like to follow Casamara’s progress during the ARC Race and their creative cuisine, the World Cruising website has a Fleet Viewer where you see each yacht’s position and also their statistics.   And don’t forget to keep checking the Lovesail news blog for Julian’s updates.

creative cuisine

Image: Southampton Boat Show 2011, GN Espace trade stand.

Lovesail Competition

Autumn has definitely arrived in the South of England so time for a competition.

I am looking out of my window over the front garden, the sky is blue and the sun is peeking over the roof tops.  It is time to clear up the leaves that are falling from the Hornbeam.  November has also seen the delivery of a Lovesail dog, Milo a 10 week old Dalmatian puppy.  He has run full pelt into our lives competitionand we are all totally smitten with him.  He has such a wonderful personality.  I’m not sure if he has any sea-legs yet, they do feel the cold apparently so this should be interesting.  I wonder if Musto make dog coats?!  Maybe I should go into competition.

I still have some 6 month packages to give away to sailing club and charities for use as prizes.  Please contact me if you know a worthy cause.

Regular competition spot

I am going to start a regular competition spot (!) and this December I am giving away a years gold subscription to the site.  All you have to do is send in a maximum of 2 photos on the theme of “sailing and pets”.  Email them to the Lovesail site (contact details at the bottom of the home page)  with COMPETITION and your username in the subject bar.  I will post the photos on the blog gallery and then the most popular one will win. Please make sure they are your photos, and that you do not mind them appearing on the blog.  Please send in all photos by 11th December 2011 and the winner will be notified by 31st December 2011.  Membership will start on 1st January 2012 and there is no cash alternative.

Please keep checking the Lovesail blog we have some great guest blogs at the moment.  We will also be posting some from the ARC race which it due to start tomorrow.  Julian Kimberley one of the directors from GN Espace is taking part in the race on-board Casamara a Discovery 55.  He will be providing fresh meals made from fresh ingredients for the six hungry crew, throughout the duration of the crossing.  He wants to highlight that good healthy and nutritious food can be made on board wherever you are sailing.  He will be writing a blog when he can and sending it via satellite to Lovesail.  We wish him a Bon Voyage and look forward to following his progress and reading about his adventures.

As always please do not hesitate to contact me if you have any queries, and feedback about the site is always welcome.  Dog training feedback would be especially useful too!!

Yours with sore ankles

Erica
Lovesail Admin

Image: Bolton’s Bench Nr Lyndhurst in the New Forest National Park, UK.   Reproduced here by Charlotte’s kind permission.