For our third-part blog series on relaxation techniques in honour of stress awareness month, we’re looking at the 5-4-3-2-1 technique.
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Welcome back to our blog series exploring relaxation techniques that can be used to ease the stress and anxieties of everyday life. If you haven’t already, check out our first blog on box breathing to find out a little more!
Let’s talk about stress – according to a YouGov poll, 74% of people in the UK had felt
stressed to the point of feeling unable to cope during 2018.
In the spirit of Veganuary, we thought it was time for another galley friendly recipe with Lovesail‘s mean bean vegan chilli.