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Charlotte

April 24, 2022April 24, 2022  by Charlotte

Relaxation Techniques – 5-4-3-2-1 Technique

For our third-part blog series on relaxation techniques in honour of stress awareness month, we’re looking at the 5-4-3-2-1 technique.

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in Lifestyle / News
relaxation techniques progressive muscle relaxation
April 7, 2022April 8, 2022  by Charlotte

Relaxation Techniques – Progressive Muscle Relaxation (PMR)

Welcome back to our blog series exploring relaxation techniques that can be used to ease the stress and anxieties of everyday life. If you haven’t already, check out our first blog on box breathing to find out a little more!

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in Lifestyle / News
breathing technique box breathing
March 30, 2022March 30, 2022  by Charlotte

Relaxation Techniques – Box Breathing

Let’s talk about stress – according to a YouGov poll, 74% of people in the UK had felt
stressed to the point of feeling unable to cope during 2018.

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in Lifestyle / News
vegan chilli
January 26, 2022February 4, 2022  by Charlotte

Lovesail’s Mean Bean Vegan Chilli

In the spirit of Veganuary, we thought it was time for another galley friendly recipe with Lovesail‘s mean bean vegan chilli.

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in Galley Recipes / News

Recent Posts

  • Relaxation Techniques – Guided Imagery
  • Relaxation Techniques – 5-4-3-2-1 Technique
  • Relaxation Techniques – Progressive Muscle Relaxation (PMR)
  • Relaxation Techniques – Box Breathing

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