southampton boat show 2022

Southampton Boat Show 2022

Calling all members, Britain’s biggest boating festival is coming to town.
From the 16th – 25th of September 2022 Southampton’s Mayflower Park will host over 100,000 boating enthusiasts looking to explore everything the leisure marine industry has to offer from kayaks to superyachts and everything in between.

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Relaxation Techniques – Guided Imagery

This week is mental health awareness week in the UK, so we thought it was perfect timing to release the fourth part of our blog series on relaxation techniques. This week, we’re going to look at Guided Imagery (sometimes called visualisation) which is the practice of immersing yourself in a mental image of a relaxing/peaceful setting.

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