Sometimes life moves faster than the wind, and our minds need a gentle anchor. Guided Imagery, sometimes called visualisation, is a simple way to use your imagination to create calm.
Relaxation Techniques – 5-4-3-2-1 Technique
Relaxation Techniques – 5-4-3-2-1 Technique
For our third blog in the relaxation techniques series, we’re looking at the 5-4-3-2-1 Technique.
Relaxation Techniques – Progressive Muscle Relaxation (PMR)
Welcome back to our blog series exploring relaxation techniques to ease the stress and anxieties of everyday life. If you haven’t already, check out our first post on Box Breathing to find out more.
Relaxation Techniques – Box Breathing
Today is World Mental Health Day, a reminder that small habits can make a big difference to how we handle stress – both on and off the water. Whether you’re out sailing or on shore, moments of calm are vital for your well-being.
Lovesail Crewing Posts Spring 2022
Lovesail Crewing Posts Spring 2022 – Crew Wanted
Here are just some of the fantastic Lovesail crewing posts Spring 2022 posted recently. For more details and more crewing opportunities
Sailing Podcasts
Many of us try to start the New Year off with better habits. Some of us say we’ll go out on the water more and some of us say that we’ll plan that dream trip. But, research suggests that the day people are most likely to give up on their New Year resolutions is January 19th – that’s today!
10 Reasons Why Winter Sailing Rocks
Winter Sailing Rocks
Some people will lock up their boats for the winter or haul out for some winter maintenance. Those that venture out in the winter season can be greatly rewarded. Here are 10 reasons why winter sailing rocks.
Surviving Christmas as a single sailor
Our top tips for single sailors this festive season
Christmas and the festive season can be tough if you’re single. Feelings of isolation and loneliness are common around this time. Single sailors and liveaboards can find it particularly difficult.
Winter Crewing Posts 2021
Winter Crewing Posts 2021
Here are just some of the Winter crewing posts 2021 that the Lovesail members have posted. For more posts or to contact these members just log in to your Lovesail account and click on the Crewing and Sailing Events section. If you don’t have an account on Lovesail then come and take a look. We are a dating and social networking site for yachtsmen and women. Join our friendly sailing community for dating, friendships and crewing opportunities.